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In Hair Care

Tips for Growing Afro-American Hair

6 Mins Read

People of African descent are often living with the false assumption that they can’t grow hair as quickly or as long as people of other races. This is simply not true. The kind of science behind hair growth that I’ve presented in other articles on this website is clear – hair grows at a natural rate of about half an inch per month or six inches (15.24 cm) each year. The real problem is that many people do things to their hair and their health that slow down or stop this natural growth. Having said that, African hair is unique and does require some special considerations when keeping it as health and growing as much as possible.

Optimal Overall Health is the Key to Growing Healthy Hair

This rule applies to anyone of any race. The plain fact of the matter is that your hair can only be as healthy as the rest of you, which means the health of your hair is an indicator of your overall health. The exception here, of course, is hair loss driven by genetics, but even that can be effectively combatted. I’ve tried to make it as clear as possible on this site that the best thing you can do for your hair is maintain optimal overall health by paying attention to hydration (drinking 8 glasses of water each day, 8 ounces each), getting plenty of aerobic and strength exercise each week, and maintaining a well-balanced, nutritional diet.

Foods that Stimulate Hair Growth

A hair-supportive diet is one that focuses on making sure you get enough iron, protein, biotin and zinc, which means the top 10 hair-growing foods are the following: Salmon (rich in protein, omega-3 fatty acids and vitamin D), walnuts (rich in protein, omega-3 fatty acids and vitamin E), oysters (rich in both zinc and protein), sweet potatoes (rich in beta carotene that is turned into vitamin A), eggs (rich in zinc, selenium, sulfur and iron), spinach (rich in iron, beta carotene, folate and vitamin C), lentils (rich in protein, iron, zinc and biotin), Greek yogurt (rich in protein, vitamin B5 and vitamin D), blueberries (rich in vitamin C and antioxidants), and poultry (rich in protein, zinc, iron and B vitamins). If you want fast-growing healthy hair, you must avoid junk food. And guess what – the rest of your body will benefit as well.

Everyone wants their hair to look a certain way, and many people do whatever it takes to achieve that desired look. Unfortunately, when that involves a lot of styling, drying, curling, crimping, coloring, and all the other ways we manipulate our hair, we aren’t doing any favors to hair growth. And yes, this includes relaxing your hair. All of the different treatments we use damage hair and slow down its growth. If you really want to grow your hair, you have to minimize all these different rough treatments. You also need to make sure you’re using a shampoo that actually helps your hair rather than hurting it, which is a trickier proposition than you might think. Too many shampoos have chemical ingredients in them that damage your hair in the long run. I’ve covered this in detail in another article on this website, so just know that you want to avoid shampoos and conditioners with the following ingredients: Sulfates, polysorbates, isopropyl alcohol, formaldehyde, hydrolysed collagen, parabens, propylene glycol, and polyethylene glycol. If you see any of those listed on a bottle of shampoo, put it back on the shelf. What you want instead are shampoos with nut and seed oils (jojoba, avocado and shea), acidic ingredients (cirtic acid or sodium citrate), panthenol (a type of vitamin B), and glycerin. Simple enough, right?

Protective Styles

When you do get your hair growing the length you want it, you can provide it with additional protection by using what are called protective styles, and they happen to look fantastic for African hair. The basic idea is to keep the ends both up and out of sight, which means they won’t get damaged by rubbing against clothes, pillows, car seats and so on. Protective styles include the chignon (your basic bun), braids (using either just your natural hair or in combination with extensions), the two-strand twist (very attractive, and something you can learn to do yourself), weaves, and flat twists (these can look quite stunning when done well and are similar to cornrows). You can easily find YouTube tutorials on how to do any of these common protective styles. Just remember that nothing should be so tight as to cause pain or potential breakage, and don’t keep any particular style in place for long periods of time.

Conditioning is Key

An absolute key to growing healthy African hair is to condition it properly. Castor oil turns out to be one of the best hair conditioning agents out there, so consider using it. You want an unrefined castor oil because it will have the riches array of nutrients, moisturizers and protectors your hair needs, including ricinoleic acid, omega-6 and omega-9 fatty acids, vitamin E and amino acid proteins. It’s basically a wonder treatment for any hair that I’ve covered in greater detail in another article on this site. The act of massaging it into your scalp and hair provides a boost to blood circulation to your hair follicles, which is essential for hair growth and health. It even has natural anti-bacterial and anti-fungal properties, which means your also protecting your scalp from infection from all kinds of nasty pathogens that can cause serious hair problems.

People of African descent can grow hair just as long and beautiful as anyone else on the planet. All it takes is treating your hair and your body in gentle ways that optimize your overall health. Be sure to check out the other articles on this site for more details on all the different topics covered above. Adopting the black hair care tips in this article will put you on the path to growing the long, healthy head of hair you’ve always wanted.

In Hair Care

Best Shampoo for Hair Growth

6 Mins Read

If you’re like most people, you probably wash your hair pretty frequently, if not on a daily basis. Wouldn’t it be nice if just the act of washing your hair would stimulate hair growth? Well, in a way it can no matter what shampoo you use. If you take the time to thoroughly and gently massage your scalp as you wash your hair, this is an important form of hair therapy. Massaging your scalp helps stimulate and increase blood flow to the scalp, and your hair follicles absolutely need plenty of nutrient-rich blood to grow and keep health hair. What about the shampoo that you use? What is the best shampoo for hair growth?

What’s Really in that Bottle of Shampoo?

What I want to do is first describe what you do not want in your shampoo. It has always mystified me that products like shampoo that should not only help you clean your hair but also keep it healthy, often wind up containing ingredients that might actually be doing more harm than good! That’s the problem with large-scale manufacturing and business – they often do things that add dollars to the bottom line without caring or realizing that what they’re doing is not in the best interests of the consumers that buy their products and keep them in business! Look at the ingredients of any shampoo you use or are considering. If it has any of the following, put it right back on the shelf and keep looking:

Sulfates. These are strong chemical detergents found not only in some shampoos but also in dish detergent. That should be a clue right there that they’re probably not something you want on your scalp or in your hair. They can cause itching, irritation and redness. They help make shampoo foamy, but the price you pay for some extra suds is very much not worth it!

Polysorbates. These chemicals help oil and water stick to each other, so it gets put into hair products to dissolve the fragrance and various oil ingredients into the shampoo. You’ll find it mostly in conditioners, but it’s also in some shampoos, and it’s one you definitely don’t want in any of your hair products. It can totally upset the pH balance of your skin and break down protective barriers.

Isopropyl Alcohol. This is a cleaner that comes from petroleum and is great at dissolving oils, which is why you’ll find it in antifreeze, wood finishes and even shellac, but you shouldn’t let it anywhere near your hair. It’s extremely drying, which is not what you want for your scalp or your hair. Excessive dryness can lead to both hair damage and loss.

Formaldehyde. This one is a preservative. At some point in your life you’ve probably seen something icky in a jar, preserved by formaldehyde. Sure, it kills bacteria, but it also causes cancer and be very irritating to your eyes, respiratory system and inflame the skin. Steer clear of formaldehyde!

Hydrolysed Collagen. You’ve probably heard the importance of collagen to both skin and hair, and it’s true. So this one doesn’t cause any damage, but it’s also completely useless in a shampoo. The collagen molecule is too big to be absorbed by the skin, so any shampoo claiming benefits from its collagen ingredients is just blowing smoke.

Parabens. Look for ingredients such as methylparaben and propylparaben. These are more preservatives that can not only irritate your scalp, they can even upset your body’s hormonal balance.

Propylene Glycol. This is another form of alcohol, which means it can cause excessive drying (and oddly enough is found in many skin-moisturizing lotions). It’s also a detergent that helps the cleaning power of shampoo really penetrate your hair, but it also causes important proteins your hair needs to deteriorate, and can also irritate those with sensitive eyes and skin. And if you see another form of glycol called polyethylene glycol, that one’s a cancer-causer.

So the overall problem with all these chemicals is that many shampoos are just too harsh. Your scalp produces natural sebaceous oils that help keep your hair healthy, and there’s also good bacteria that also help keep hair healthy. The harsh detergents and antibacterial preservatives in many shampoos strip your hair of all that natural good stuff, leaving hair vulnerable to damage and your scalp open to invasion by all kinds of less kind pathogenic organisms that can cause irritations and infections. Any chemicals strong enough to eliminate your natural sebaceous oils are also undoubtedly damaging your hair follicles, which can only serve to accelerate hair loss. You also can’t necessarily trust any label on a shampoo bottle that says “natural.” Take the time to look at the ingredients and you’ll more than likely find that even many “natural” shampoos are full of suspicious chemicals.

What You DO Want in a Shampoo?

So what sorts of things do you actually want to see in a shampoo? Here’s the run-down:

Nut and seed oils. Look for jojoba, avocado and shea, all of which help moisturize your hair and make it shine while at the same time helping to eliminate any oily build-up.

Acidic ingredients. Cirtic acid or sodium citrate a great because the give shampoo the right pH balance to clean your hair while at the same time making your hair cuticles lay down nice and flat, which give hair a smoother, shinier look.

Panthenol. This is a kind of vitamin B, which means it will help make your hair follicles thicker as well as promote shine and moisture retention.

Glycerin. This one forms a protective barrier for follicles that helps seal in moisture.

Hmmm… are you noticing something here? The list of bad ingredients in shampoos is much longer than the list of good ingredients. In a way, that shouldn’t be surprising. Simpler is often better. Your shampoo simply shouldn’t have a mile-long list of ingredients with names so complex you can’t even read them. For those of you who might have thought I was going to recommend specific brands of shampoo, that wasn’t the point of what I wanted to do, which was to educate you about what to look for in shampoos so that you can make your own informed choice. After all, you need to find one that works for you. So to answer the question of what is the best shampoo for hair growth, the answer is simple – the one that has the fewest and most natural ingredients that works for you. Happy hunting!

In Hair Growth

Castor Oil for Hair Growth – The Benefits Of Using Castor Oil For Your Hair

6 Mins Read

In all the research I’ve done on various ways to stimulate hair growth and keep hair healthy, perhaps the single most interesting and unexpected finding I’ve come across is using castor oil for hair growth. This is without doubt one of the best-kept secrets when it comes to having a full head of gorgeous hair. Castor oil is considered a vegetable oil, and it’s obtained by pressing the seeds (called castor beans, even though they aren’t true beans) of the castor oil plant (Ricinus communis).

The plant originates in the southeastern Mediterranean Basin, eastern Africa and India, but it is commonly grown as an ornamental plant throughout many tropical regions, especially variations with reddish leaves and flowers. It’s important to be aware that the plant and its beans constitute one of the most poisonous plants in the world. If you ate a handful of the seeds and didn’t get immediate medical attention, it could very well be fatal. The toxin it contains is called ricin, which is obviously removed from castor oil products. I only mention all of this in case you get the idea to grow your own plants and try to make your own castor oil. Don’t do it!

With that quick disclaimer, let’s get into the huge benefits you can reap by using castor oil for hair growth and health. If you’re like me, you’ll wonder how you haven’t heard of this wonder hair treatment before! Here are seven major benefits of using castor oil on your hair:

Castor Oil Hair Care

Reduces Hair Loss. With all the styling, drying, coloring and other things we do to our hair, not to mention the genetics we inherit, hair loss is an all too common and psychologically depressing occurrence for many people. Using castor oil on your scalp and hair helps protect it because of the ricinoleic acid it contains, which both protects your hair and stimulates nutrient-rich bloodflow to your scalp that keeps hair strong, healthy and intact. Ricinoleic acid makes up about 90% of castor oil, so it’s definitely one of the richest sources of this hair tonic you’ll find anywhere.

Stimulates Hair Growth. The act of applying castor oil by gently massaging it into your scalp and hair boosts circulation of blood to the scalp and hair follicles, which is essential to stimulating hair growth. But the oil itself also helps because of its high omega-6 fatty acid content, which is another important component in growing healthy hair. Well-nourished hair will be stronger, more resilient, and less prone to falling out prematurely.

Fights Scalp Infections. Various pathogenic microbes can take root in the scalp and cause all kinds of trouble, from bald patches to itchiness, all of which can stall out hair growth. Castor oil has natural anti-bacterial, anti-fungal, and even anti-viral properties that will help wipe out any pathogenic organisms that can cause a variety of scalp and hair issues, including follliculitus, ringworm and peidra.

Controls Split Ends and Hair Breakage. Castor oils rich levels of vitamin E, amino acids, and omega-6 fatty acids help put a stop to both split ends and breakage by penetrating deep into your scalp and smoothening out rough hair cuticles (the hard, outermost part of the hair shaft).

Moisturizes and Conditions. There are omega-9 acids in castor oil that help lock moisture into both your hair and scalp, making it a surprisingly effective conditioner. Because dry scalp can lead to dandruff, making regular use of castor oil can help keep that problem under control as it moisturizes your scalp. Castor oil has the ability to penetrate dry and damaged hair to heal and restore it.

Gives Hair a Beautiful Shine and Silky Feel. By coating each shaft of hair and locking in moisture, castor oil leads to a natural luster as well as a smoother, silkier feel. Note also that castor oil tends to give hair a richer, darker hue due to its humectant effect and nutrients.

Increases Thickness of Hair. Both the omega-6 and omega-9 fatty acids will help make your hair feel thicker, giving a real boost to its volume.

Heal and Regrow Eyebrows and Eyelashes. If you find yourself needing to regrow or thicken thin eyebrows, castor oil is probably your best bet. You can also use it to repair and strengthen your eyelashes as well. Use a mascara brush to apply it to your eyelashes.

How to Use Castor Oil for Hair Growth?

The first thing to be aware of is that you want to use an unrefined castor oil product because that will have many more of the nutrients that make your hair healthier. Also know that castor oil is quite viscous, meaning you’ll find it a lot thicker and stickier than other oils, so you might consider mixing it with a lighter oil to make it easier to work with. Coconut, olive or almond oils are good choices to mix with castor oil. Choosing an oil with a pleasing odor will also make your hair smell great (who doesn’t like the smell of coconut?).

A good rule of thumb here is that the longer you’re going to leave it in, the less you should use. It’s powerful stuff, and you don’t want to overdo it. If you only use a small amount, feel freet o use it on a daily basis as an added conditioner. Leave it in a good 15-30 minutes before washing your hair with your favorite shampoo. For longer treatments, use less, massaging it into your scalp and throughout your hair in sections, then wrap your hair in a moist, warm towel for an hour. If you leave it in overnight, be sure to wear a shower cap. To reduce the messiness of the whole process, you can also try using an applicator like a hair dye dispensing bottle or brush instead of your hands. Although you won’t see substantial improvements immediately, after about a month or so of regular use, you’ll notice all of the amazing benefits of using castor oil for hair growth and health.

In Hair Growth

Coconut Oil for Hair Growth

7 Mins Read

You will never have the healthy and shiny hair of your dreams if your hair doesn’t grow properly. Hair growth is influenced by a number of factors, which include your overall health, your diet and of course whether or not you follow a good hair care regimen. If you are looking to promote hair growth, your hair care regimen must include oil application. Many people use coconut oil for hair growth. When used correctly this oil conditions, protects and moisturizes the scalp and allows the hair to grow properly.

In this article I’m going to tell you why coconut oil can help your hair grow faster, explain how to apply it to hair, and give you some general advice for using this amazing natural oil on your hair.

How Does Coconut Oil Work to Promote Hair Growth?

Shields hair protein:Lauric acid, a major component of coconut oil gives the oil its protective properties. Lauric acid is a fatty acid that easily binds hair proteins thus helping in protecting roots of hair strands and preventing hair breakage. A study conducted in 2003 revealed that coconut oil can reduce or prevent hair protein loss more effectively than mineral and sunflower oils (these two oils are common ingredients of many hair care products).

Seals in hair moisture: Regular application of coconut oil can help you to keep your hair strong and moisturized. Coconut oil possesses the ability of penetrating the hair shaft and thus conditions your hair from within. The oil supplies enough moisture to protect your hair follicles from environmental impurities and heat.

Contains antibacterial and antifungal properties: Coconut oil’s antibacterial and antifungal properties give the oil the ability of protecting your scalp against dandruff and lice, both of which can hinder hair growth.

Contains nutrients: Coconut oil is a rich source of nutrients like vitamin E, vitamin K and iron. These nutrients are essential for maintaining your hair’s shine and softness. Vitamin E is particularly effective in eradicating dandruff, which is a major cause of hair fall and hindered hair growth.

Improves blood circulation: Massage your scalp with coconut oil to stimulate blood circulation. Improved blood circulation to your scalp will ensure that your hair follicles receive the required amount of essential nutrients and oxygen. This will make your hair follicles healthy and promote hair growth.

How to Apply Coconut Oil

There are two ways to apply coconut oil to hair – either before or after washing:

People with slightly wavy or straight hai should undergo coconut oil treatment before washing their hair.
If you have curly or thick hair, you can apply coconut oil both before and after washing your hair. As curly hair tends to absorb oil quickly, you will not end up having greasy looking hair even if you apply coconut oil after washing the hair.

Before shampooing: First apply the oil generously to your scalp and rub the scalp gently to ensure that the oil spreads adequately to the entire area. Continue massaging the scalp for 5 minutes. Now, concentrate on your hair strands. If required you can take some more oil for oiling the hair strands. Leave the oil on your hair for at least 30 minutes (or up to 2-4 hours if you have a lot of hair breakage problems) and then wash the hair off with your regular shampoo.

During shampooing: Some people get amazing results by mixing their shampoo and/or conditioner with coconut oil (50/50 or some other ratio). Give it a try and see how it compares with using coconut oil as a pre-wash treatment. This is by far the least time consuming method, so that’s a big benefit as well.

After shampooing: Not all types of hair react well to post-wash coconut oil treatment. If you find that your hair is “protein sensitive”, it is likely to react badly to coconut oil as well, so keep this in mind. As for application, here’s what I recommend: if you have problems with split-ends or dry hair, apply a little coconut oil to the ends of your hair (up to 2-3 inches) after it has completely dried out.

Tips for Using Coconut Oil On Your Hair

While there are thousands of articles touting the benefits of coconut oil treatments for hair, very few of them provide tips to maximize those benefits and avoid any potential pitfalls. The truth is that coconut oil hair treatments are not suitable for everyone. In the next few paragraphs I’m going to give you some tips for using coconut oil, explain how it works, and help you decide whether this kind of treatment is right for you.

Q: Should I warm the oil up before applying it?

A: Due to the fact that coconut oil turns solid in lower (room) temperatures, it often makes sense to warm it up a little before use. This makes it much simpler to apply to hair/scalp. Avoid using hot oil as it can damage your skin. A simple way to prepare coconut oil for use is to fill a large bowl with boiling-hot water and then place a smaller bowl with some oil into it. Wait until the coconut oil melts and then use it!

Q: How much oil should I apply to my hair?

A: When applying coconut oil to your hair before shampooing you can use as much oil as you feel necessary. Many people dose coconut oil the same way as regular shampoo/conditioner by applying just enough to cover the scalp and full hair length.

Now, using coconut oil as a leave-in treatment after washing your hair is very different. Applying too much of it will almost certainly leave your hair looking greasy and tangled. Plus, oil attracts dust and other pollutants which can make the hair look dirty really fast. I recommend using just a tiny amount of coconut oil on the ends to help combat dryness. If you are looking for a suitable leave-in post-wash oil treatment for your hair, coconut oil is not it.

Q: What are the benefits of pre-wash coconut oil treatments?

A: Using coconut oil on your hair prior to washing is a great way to minimize damage and breakage that occurs when you wash your hair. Water has the tendency to soften our skin and can lead to the skin around your hair follicles becoming tender and prone to damage. This can lead to hair breakage, shedding and various other problems.

Luckily, since coconut oil is a water repellent, applying some of it to the scalp/hair before washing can prevent this from happening. Another thing that sets coconut oil apart from other oils is that it bonds with hair proteins with ease and can penetrate deep into the skin thanks to its light chemical properties. This creates a temporary “shield” that protects your scalp and hair from water damage.

Q: What about using coconut oil as a post-wash treatment?

A: Most people use coconut oil after shampooing to prevent split ends. Wait until the hair has dried out completely and then apply a little oil to the very ends. The oil is quickly absorbed by the hair and forms a “protective” layer shielding your hair from environmental damage.

Q: Does coconut oil really cure head lice?

A: There is a lot of evidence that coconut oil is very effective as a natural head lice treatment. For instance, one UK study found a special coconut oil + anise spray to be nearly twice more effective at eradicating head lice than any other widely used treatment today.

A commonly used (although never studied) lice treatment is to soak the scalp and hair in coconut oil, then cover with foil, shower cap or a towel. Leave it on overnight, then wash the oil out with shampoo. There’s no evidence that this treatment works, but many proponents of all-natural remedies swear by it.

If you have any questions about coconut oil for hair please ask in the comments below and I will answer them as soon as possible.

In Hair Growth

Hair Essentials for Hair Growth, A Review

4 Mins Read

If you could take most of the home remedies for hair growth and put them into a formula, you’d get Hair Essentials for Hair Growth in capsule form. It’s a shotgun approach to the most common reasons why people develop hair loss – nutrient deficiencies, high testosterone, and essential fat deficiencies.

The list of ingredients is actually quite impressive:

Vitamin A, C, and E at 115-117% of the estimated value for adults
Biotin at 350 mcg, 115% of the daily value
Iodine, zinc and selenium at over 100% of the daily value
Herbs known for their hair growth ability – saw palmetto, fo-ti, Bu-gu-zhi, milk thistle, white tea, horsetail, and Eclipta herb
Two amino acids cysteine and methionine
Essential fats from flaxseed oil and borage oil
Black pepper to stimulate the absorption of the herbs and other ingredients
Rice bran, an overall B supplement
MSM and collagen

This is truly a winning ingredient list that can stimulate new hair growth and thicken the strands of hairs that do grow. It can make a big difference in many people’s hair loss. I’d definitely recommend it to most patients with hair loss or those who just want a healthier head of hair.

What I like best about it is the choice of herbs used in the formula. Saw palmetto can decrease the influence of high testosterone levels on the hair follicles. Testosterone can increase hair loss, so if this is one of the reasons for your hair loss, you want to make sure that it is addressed. Fo-ti has been used for hair growth and also to reverse gray hairs. No one wants new hair growth that is all gray! If this herb can help at all, put it in the formula! And that’s exactly what the company that makes Hair Essentials for Hair Growth has done.

Horsetail is known for its high silica content. Silica is what makes hair strong and resilient and prevents it from developing split ends. You want the hair you are growing to be strong! And the herb Eclipta alba has had the best success of any herb in growing hairs. In one study this herb increased hair growth by 46%.

Herbs fill in gaps in the body’s metabolic pathways that vitamins and minerals can’t fill. That’s why I’m so glad that this formula has included seven different herbs. The milk thistle is known for its effect on the liver. Milk thistle isn’t really considered an herb for hair growth but it supports liver functions and this comes in handy when someone might have high testosterone levels or high heavy metals. If cadmium levels are high, it can lead to hair loss, and if milk thistle is cleansing the liver of cadmium, you have another benefit from this product.

It is true that Hair Essentials for Hair Growth is missing a few ingredients that can affect hair growth. If someone has an iron deficiency, which is easily tested for by the doctor, it can seriously interfere with hair growth and cause hair loss. There’s no iron in the Hair Essentials for Hair Growth formula. So you may want to get tested first to see if you’ll be needing any extra iron.

Not including iron in the formula is understandable, as there has been a fear promoted by some media reports and health experts about iron toxicity. Although most people are low in iron anyway, the myth circulating the internet is that iron causes free radicals in the body. The truth is that this doesn’t happen that often. Iron deficiency is more common, especially in menstruating women. Another myth could conceivably contribute to why people are low in iron is not to eat any red meat because it’s bad for you. We all need iron. Like other nutrients, we need it in small amounts no matter what.

Another thing missing from the formula is folic acid, which causes hair loss if you have a deficiency. Folic acid is one of the B vitamins. Other B vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B5 (pantothenic acid), vitamin B12, biotin, choline, and inositol.

You may want to take a separate folic acid supplement of 5 mg a day to supplement when using this supplement. But remember that if you increase the level of one B vitamin in the diet, you must increase all the others, too to prevent a deficiency. With Hair Essentials for Hair Growth supplement, you’d have to take a separate B complex vitamin to make sure you are getting everything you need without creating imbalances in the B vitamins.

Overall, I give the Hair Essentials for Hair Growth supplement product a high rating. Most people start noticing a difference in their hair growth in the first 3 weeks.

In Hair Growth

Castor Oil for Healthier Hair

7 Mins Read

Hair oils are incredibly popular these days and castor oil specifically is one of the most commonly used oils right now. Many people believe castor oil to have countless benefits such as increased hair growth, thicker and stronger hair, and that it can even make your hair darker.

In this article, I’m going to take a closer look at castor oil benefits and try to find out whether it can really help with hair growth and thickness. Continue reading or jump straight to the sections about hair growth, hair darkening and other castor oil benefits or how to apply castor oil.

What is Castor Oil?

Castor oil is a very thick vegetable oil that is extracted from castor beans (which are not real beans, actually) that are part of a plant that grows in India, China and parts of Brazil. This oil is used in a variety of industries and is known for its anti-inflammatory, antibacterial and laxative effects. That’s right, I said laxative, as in it can cause digestive problems, diarrhea and nausea in some individuals (but only when used in very large amounts or ingested). Castor oil has a very low molecular mass which allows it to penetrate deep into the skin.

The American Cancer Society notes that castor oil should never be used by women who are pregnant or suffer from chronic digestive problems. Under normal conditions castor oil is considered to be completely safe and should not cause any issues.

Castor Oil for Hair

Castor oil, just like many other oils, is often used as a leave in scalp and hair treatment. Just like with coconut oil, not all types of hair and scalp like castor oil and the only way to find out whether it will work well for you is to give it a shot. Let’s look at some of the benefits of using castor oil for hair.

Castor oil for hair growth: While many articles online claim that using this oil regularly can help to speed up normal hair growth and even spur new hair growth, there is no scientific evidence whatsoever showing that castor oil has a direct influence on how fast hair grows. This doesn’t mean that using castor oil to help with hair regrowth is pointless, though.

Now, a lot of times slow hair growth happens due to issues with the scalp or the fact that hair strands grow weak and break off early. Another common factor is improper use of hair care products or bad hair care in general. Since castor oil has antibacterial and anti-inflammatory properties, applying it to your scalp can help treat dandruff, flaky scalp, dryness, and itchiness. There are no guarantees that it will work for you though, but it is definitely worth trying, especially with so many people reporting amazing results when using castor oil.

Another (indirect) reason why using castor can help with hair growth is improved blood circulation in the scalp due to stimulation with fingers when applying the oil. It is well known that scalp massages are good for hair health and the process of applying castor oil (or any oil for that matter) to the scalp is like a mini-massage.

Castor oil for hair darkening: Some people say that using castor oil can make hair darker. While there is no scientific evidence of this, I have actually seen this happen (although the effect was very small and temporary) so there’s definitely something to it. Most experts believe that since castor oil is extremely thick, it actually coats the hair and makes it look slightly thicker and darker than usual. This effect is temporary, because natural hair color is not changed. So, if you have blond or light colored hair, keep this in mind when using castor oil. And again remember that the darkening effect is very, very mild and might not really be noticeable at all in some cases.

Castor oil for thicker eyebrows/eyelashes:
This oil is commonly used to make eyelashes appear thicker and grow longer. While I don’t believe that it can actually make eyebrows/eyelashes grow faster or longer, it can definitely add some (temporary) thickness and make them look darker and “fuller”. Some beauty experts say that castor oil used on eyebrows kills off bacteria that hinders hair growth and can actually help increase length and stop shedding.

Do note that castor oil should not be allowed to get into your eyes! Use very little oil and apply it carefully.

Castor oil for hair shedding and itchy scalp: Some people say that castor oil stops hair shedding and can cure various conditions that cause itchy scalp and dry, flaky skin. Others have tried using castor oil but had to stop due to increased shedding. This just goes to show that everyone’s scalp is different and there’s no way to tell exactly how your hair/scalp is going to react to castor oil without giving it a try.

How to Use Castor Oil On Hair

The process of applying castor oil to scalp/hair is very simple. Do remember that most people use it as a leave in treatment for scalp and hair strands. Castor oil is rarely applied to hair length/ends. Here are some tips to get your started:

Castor oil is very thick. Applying it undiluted can be problematic – you should either get your scalp/hair wet before using the oil or mix (50/50) castor oil together with a different oil such as coconut, avocado or almond. This will make it easier to spread the oil out nicely and should help to prevent buildup.
Castor oil doesn’t smell nice. Add a few drops of rosemary, peppermint or a similar essential oil to help with the smell.
Use very little oil. When applying castor oil to your scalp you should avoid overuse to prevent having to deal with greasy hair afterwards. Plus, if you put too much of it on your head, it can be very difficult to wash out!
Spread it evenly. While many people like to use a dropper bottle to drop oil directly onto the scalp, I prefer using my fingers instead. Put your castor oil mix into a small bowl, dip your fingers in the oil and then apply it gently to your scalp. This may not seem like a big deal, but it does help to reduce problems with greasy/oily hair post-treatment.
Warm it up. If the oil feels extremely thick you can warm it up a little to make it more fluid. Don’t microwave it though – fill up a bowl with hot water, then add a smaller bowl with some castor oil into it and wait 2-4 minutes.
Shampoo or conditioner? If you find that your regular shampoo just doesn’t get all of the oil out of your head, try using a conditioner instead (and skip the shampoo). Apply some conditioner to your head/hair, wait for 10-20 minutes and then wash it out.
How long? Leave the oil in for at least 30 minutes and then wash it out. Some people like to leave castor oil in overnight which is also fine. I don’t think that going any longer than 2-3 hours has any added benefit, but choose whatever method is the most convenient for you.
How often? Just 1-2 treatments per week should be enough to see good results. Give it about four weeks and if you aren’t seeing an improvement in how your scalp/hair feels – try something different.

As you can see, castor oil is a superb scalp treatment that you should try at least once, especially if you have problems with itching, dry scalp and shedding. Just remember this:

Dilute the oil using coconut, almond or some other oil. Use very little oil.
Add several drops of your favorite essential oil (rosemary, peppermint) to make it smell better.
Warm it up a little (don’t microwave!).
Apply it evenly to your scalp and leave in for at least 30 minutes.
If shampooing doesn’t get it all out try using a simple, cone-free conditioner instead.

That’s it! Let us know how it goes and feel free to ask questions in the comments below.

In Hair Care

Jojoba Oil for Hair: Benefits and How to Use It

4 Mins Read

Jojoba oil is commonly used in various skin and hair care products, including shampoos, moisturizers, and even makeup removers. When it comes to using jojoba oil on hair, most people use it as a carrier oil, which means that it “carries” other oils (such as essential oils) and improves absorption into the scalp. Let’s have a closer look at the benefits of using jojoba oil for hair.

What Is Jojoba Oil?

Jojoba oil is extracted from the seeds of a plant called simmondsia chinensis, which is commonly known as the jojoba plant. This oil is considered to be “universal” in a sense that most users should not experience any side effects when using it as a pre-shampoo or leave-in treatment (unlike other oils that can make hair brittle and extremely dry). With that said not all types of hair like jojoba oil and you should experiment with very small doses to start with.

Many articles claim that jojoba oil is best suited for thicker hair while other oils, such as almond, are better for thinner hair types. I believe this to be false, because I’ve seen many cases where people with extremely fine hair use jojoba oil with amazing results. Other common complains include:

Jojoba oil smells like “burnt wood” or “bacon”: Not true, although some types of jojoba oil seem to have a very weak smoky scent to them. Pure jojoba oil has virtually no smell at all.
Jojoba oil can make hair fall out/shed more than normal: Maybe if you use way too much of it. In general, however, most cases of hair shedding are caused by other ingredients (such as petroleum products) found in commercial oils. Don’t be fooled by the label on the bottle – always read the ingredient list!

The structure of jojoba oil is similar to that of sebum, which is a natural moisturizer produced by our skin. This makes it a superb face moisturizer (when diluted with water), as well as a good way to treat dry scalp/hair.

How to Use Jojoba Oil

Just like any other oil, jojoba can be used in a variety of different ways. I’ll describe some of the most common methods below.

Jojoba as a leave in treatment: This basically means applying some jojoba oil (often mixed with essential oils) to your scalp before washing your hair. Some people leave this mix in for about 20-30 minutes and then wash it out, while others prefer to soak their scalp/hair in oil overnight and wash everything out in the morning. Experiment to see what works best for you!

Jojoba oil mixed with shampoo or conditioner: A very popular technique which is somewhat similar to mixing coconut oil with shampoo. The only difference is that jojoba oil comes in liquid form and doesn’t need to be melted before use! Mixing jojoba oil with conditioner instead of shampoo can often produce much better results – give it a try!

Using jojoba oil after shampooing: This technique doesn’t work for everyone, because jojoba oil is quite heavy and using too much of it will leave your hair looking greasy. Normally, just 1-2 drops of jojoba oil applied to the ends of damp/drying hair should be enough to provide long-term protection from breakage and dryness. If your ends feel somewhat “crunchy” after applying oil, it means that your hair simply doesn’t like this type of oil.

Remember that everyone’s hair is different and the only way to find out which oil suits your hair is through experimentation! In general however, I find that jojoba oil works well in places where coconut oil doesn’t. For example:

If your scalp doesn’t like coconut oil treatments, try jojoba + essential oils instead.
If your lengths can’t stand jojoba oil (look greasy and dry), try using a little coconut oil instead.
Many people find that jojoba oil works best when applied lightly to the very ends while they are still wet after washing. In some cases however, this can make the ends feel dry and crunchy. If this happens – try using coconut oil instead.

Good luck and don’t forget to report back with your results!

In Hair Growth

Black Hair Growth Tips

5 Mins Read

If you want hair down to your bra-strap, it’s not going to happen automatically unless you use black hair growth tips consistently and stay dedicated to your purpose.

Hair grows at the rate of about one-fourth to one-half inch per month. That means if you want hair down to your shoulders for your wedding, plan the wedding for about two years from now if you’re starting with a buzz cut. If your hair is at the nape of your neck, you only have about a year to go…

If you want hair down to your waist, give yourself about 4 years. That’s if you want the hair to look full, healthy and beautiful.

Hair Facts

There are three different stages hairs go through: 1) anagen – the growth phase, 2) catagen – the follicle renewal stage, and 3) telogen phase – resting phase. In the telogen phase, the hair and follicles rest for up to four months and don’t produce a hair.

When you read about these stages in research, the key for black hair growth is to keep hair in the anagen phase for a longer period of time. You also want to keep the hair out of the resting phase for long periods of time.

The good news is that hair follicle cells grow fast and divide quickly when you give them what they want and need. As a result of this, you can gain control of your hair’s growth to an extent.

What to Do For Black Hair Growth

Here are some black hair growth tips that can help you by providing the knowledge you need to reach your hair length goals.

1. Feed Your Hair What It Needs

Hair is made of protein and the protein in your diet will determine how strong your hair is and how many hairs you have on your head. Without enough protein in your diet, your body will divert whatever protein it gets to your vital organs since hair is not considered a priority tissue in the body.

Most women don’t eat enough protein in their diet. They skimp on the protein and somewhere along the line believed a myth that protein is hard to digest. If you feel that you can’t digest protein, it’s a clue that your digestive tract is in need of cleansing, not that you need less protein.

Eating enough protein is only half of the battle. You have to make sure you eat the right proteins. Protein foods include beef, buffalo, lamb, chicken, turkey, eggs, fish, and dairy products. These are the high quality proteins you need to grow hair, not protein bars (also high in sugar and carbs) or protein shakes (unless you met your protein needs first with high quality proteins).

Do a little experiment and see what happens after eating more high quality protein foods for a few months. Notice the difference in your hair. Of all the black hair growth tips, this one could help you the most.

2. Get Instant Length by Relaxing the Curls With Oil

There are special oils on the market that you put on your hair and scalp to relax the curls. This is an easy way to get some instant length. By instant, it means a few weeks. One of these oils is called Wild Growth Hair Oil. It’s the type of product that you’ll either love or hate.

3. Oprah’s Beauty Expert Secret

Believe it or not, Oprah’s beauty expert is against using natural boar bristle brushes. She says its bristles are more haphazard than regular brushes, and as a result, pulls out more hairs than normal brushes do. If you’re pulling out hairs, you aren’t growing them.

4. Examine Your Daily Habits

Do you go crazy with relaxing your hair and do it more than 5 times a year? If so, back off the relaxing a little!

Do you run your fingers through your hair during the day, curious as to how much hair will come out? Stop it.

Do you get your hair trimmed an inch too often or not often enough? Every 8-12 weeks is sufficient.

Do you protect your hair from the sunlight? Sun can damage your hair as much as it can damage your skin.

Do you ever use egg to ‘beef up’ the protein strands? Do you sufficiently rinse the shampoo (and conditioner) out of your hair after shampooing?

Do you braid your hair too tightly?

Change the habits you have that aren’t contributing to growing your hair.

5. Don’t Forget Your Multivitamin

Your hair needs all the nutrients, not just some of them, as some people want you to believe. You need more than zinc, selenium, biotin, and folic acid. You also need iron, vitamin A, C, E, and D, and all the other B vitamins and minerals. They all work together so don’t just go for the nutrients purported to help hair grow fast. You’ll get a much greater gain by providing them all.

Don’t forget the visualization part of these black hair growth tips. If you can put up photos of women with long hair you admire, you’re more apt to stay on track and do the things you need to consistently. Happy hair growing!

In Hair Care

Herbs for Hair Growth

6 Mins Read

If you want your hair longer, there are several options. You could go to a medical doctor and go home with a prescription medication such as Minoxidil, and then deal with side effects as they arise. Minoxidil is a vasodilator that allows more oxygen, blood and nutrients to get to the hair follicle.

You could improve your diet on your own and hope that this change makes a difference. You could be more proactive about your nutrition and see a nutritionist who can give you a plan to correct any vitamin and mineral deficiencies. You could also take herbs for hair growth.

When you consider all three of these methods, the one solution that has stood the test of time is using herbs for hair growth. The interesting part is that science hasn’t kept up with research on herbs over the years. Science has lagged behind and now medical doctors tell you there’s not enough research on herbs for hair growth to recommend them. You will have to determine whether or not there is enough research or not yourself.

How Herbs for Hair Growth Work in the Body

Herbs for hair growth are quite interesting because they work via one of a few different mechanisms. They may:

stimulate hair follicles to grow
have anti-bacterial, anti-fungal, anti-parasitical activity that eliminates the ‘bug’
on the scalp causing hair loss
decrease high levels of testosterone that increases hair loss
decrease effects of stress which deplete necessary nutrients to keep hair growing
restore female hormone levels
provide active vitamins and minerals that are necessary for hair growth
provide medicinal constituents not necessarily known for hair maintenance,
synthesis and hair growth

Red Korean Ginseng: One of the Herbs for Hair Growth

Before you give up on herbs for hair growth, you have to read about what happened when scientists compared the effects of corticosteroids on hair growth and density against effects from Korean red ginseng.

If you love using natural remedies, this study will be one more piece of evidence that what you believe in is correct. The study followed people with alopecia, a type of hair loss, who were in their 30s for 12 weeks. Fifty people were divided into two groups of 25 individuals. One group was given corticosteroids as treatment since alopecia has an autoimmune component to it. The other group was given cortiocosteroids plus ginseng. Both groups received treatment for 12 weeks. The goal was to see who had the best hair growth.

Here’s a table of the results:

Types of Treatment	#Patients	#Hairs		Hair Density
		Before	After	Before	After
Corticosteroids + Ginseng	24	44 cm2	101 cm2	0.062	0.085
Corticosteroid	24	40 cm2	91 cm2	0.058	0.078

Korean red ginseng is known for its ability to prevent hair loss and make hair grow. And according to this study, it did – although researchers said that statistically, there wasn’t a difference in the results of the two groups.

The researchers concluded that Korean red ginseng can improve hair regrowth in those with autoimmune causes of hair loss. They proposed that the reasons why it worked so well was because the herb contains medicinal components called ginsenosides that are known to be anti-inflammatory and anti-allergies.

Fo-Ti: Affects Hair Regrowth Via Interfering with Testosterone

While you’re using Red Korean ginseng for hair growth, you may also want to check out the herb Fo-ti. As many women in menopause produce less estrogen, their testosterone levels may increase. High levels of testosterone are sometimes associated with hair loss. It’s one of the hormonal disruptions that can be related to hair loss.

Fo-ti has been known by herbalists for centuries to turn restore the original color of gray hair over time, and recently, has been found to have estrogen activity. Thus for those women who don’t want to take hormone replacement therapy, the herb fo-ti can provide three benefits all at one time:

Eliminate the gray hairs
Provide more estrogen
Reduce the testosterone levels in the body

Fo-ti provides about 1/300th of the activity of 17-beta-estradiol, according to researchers at the University of California in San Diego. (Source: Jour Clin Endocrin Metab 2003,88(9):4077-79.)

Eclipta alba: Another of the Herbs for Hair Growth

An Indian herb called Eclipta alba Hassk is known in that country as one of the herbs for hair growth. Research on rats confirmed the legends about this herb. When a water extract of the herb was incorporated into an oil cream base and applied topically, the researchers might have been surprised about the results. Compared to Minoxidil, Eclipta alba worked twice as fast! The herb initiated hair growth quickly. Even the time for completed hair growth was significantly less. This herb for hair growth grew 46% more hair than Minoxidil. (Source: Arch Dermatol Res 2008 Aug; 300(7):357-64.)

Chinese Herb Extract Dabao Acts as a Hair Restorer

Dabao is used in China to grow hair in those with alopecia androgenetica. In a randomized, double-blind study with 396 volunteers, Dabao grew 24 more hairs in a 5 cm squared area.

That’s quite a bit, considering the placebo group only had 109 hairs; it comes out to about 22% more hairs. When the volunteers had to rate their results, 42% of the Dabao group were happy with their results, compared to 37% in the placebo group.

(Source: J Clin Epidemiol 1991;44(4-5):439-47.)

Chinese Ginseng Works Too

Panax ginseng is not the same herb as Korean red ginseng. They are two separate plants. Besides Korean ginseng helping improve hair growth, Panax ginseng does so too. Radix panax ginseng is widely used in China for alopecia (hair loss).

In one study using a slightly different plant, Fructus panax ginseng was tested to see whether or not it also might grow hair in mice. It did. A topical application of the new herb lengthened the amount of time that the hairs stayed in their growth phase and enhanced growth of the dermal papilla cells compared to the placebo of Minoxidil.

(Source: J Ethnopharmacol 2011 Nov 18;138(2):340-4.)

Rosemary Extract: Another Herb for Hair Growth

A 6-inch branch of rosemary from your herb garden made into an extract may also be one of the herbs for hair growth you use.

In a Japanese study reported in the Phytotherapeutic Research journal, scientists tested a topical preparation of rosemary extract on mice that lost hair due to high levels of testosterone.

The rosemary extract promoted hair growth and the dosage of the extract determined how much testosterone 5-alpha-reductase was inhibited. An 200 mcg/ml rosemary extract inhibited testosterone enzyme by 82.4% while an500 mcg/ml rosemary extract inhibited testosterone enzymes by 94.6%. (Source: Phytother Res 2013 Feb;27(2):212-7.)

There are dozens of other herbs that have been used as herbs for hair growth over the centuries. These are only some of them!

In Hair Care

Healthy Hair Tips for Winter

3 Mins Read

Hair problems are more common in the winter. Your hair can suddenly acquire static electricity or become extremely brittle as the temperature drops. Below are some healthy hair tips for winter that will allow you to keep you hair glowing and tangle-free even during the winter months.

1) Never allow your hair to stay wet for long. In the winter, you should never leave the house without drying your hair. Wash your hair at least a couple of hours before going out, this will give you enough time to air dry it properly. If you fail to do so, use a blow dryer. You should not need more than 30 minutes to blow dry your hair. Occasional use of a blow dryer is unlikely to cause any harm to your hair, but make sure that you don’t use it regularly. Regular use of a blow dryer (even if you use the best brand available on the market) will end up depleting your hair of its natural moisture.

2) Wear styles that need little maintenance. Don’t leave your hair untied during winter. If you hair is not tied up, you may feel like combing your hair or running your fingers through it all the time. To have healthy and shinny hair during the winter months, it is extremely important that you leave your hair alone. If you keep on combing your hair or touching it time and again, you will be more at risk of hairs falling out and developing split ends. So, instead of leaving your hair untied, choose hair styles like the fishtail braid or top knot.

3) Cover your head with a hat or a scarf when going out. A major environmental characteristic of winter is dry air. Dry air can drain moisture from your scalp and make your hair strands frizzy and dry, which invites problems like hair loss and dandruff. If you keep your head covered while going out, your hair will not come in contact with the dry air and that will reduce your chances of experiencing the above mentioned hair issues. However, make sure that you don’t wear the scarf or hat too tightly, as that would hinder proper blood circulation to your scalp.

4) Deep conditioning should be a part of your hair care routine during winter. Add two teaspoons of olive oil to your regular conditioner before application. This will prevent your hair from getting too dry.

5) Most people do not drink enough water during the winter months. The reason behind this is that they don’t feel thirsty as often as they do during the hotter months. The fact, however, is that the human body requires water to stay hydrated both in summer and winter. Water will help you to counter the dryness caused in winter and will also ensure that your scalp and hair stay hydrated.